I believe that each transition in life poses a challenge and deserves a supportive partner. By using a client-centered, strengths-based approach, I aim to collaborate with you as you guide your journey in building the tools needed to feel empowered towards adversity. 

Therapy is about regaining balance in life. I strive to create a safe and non-judgmental space where clients can explore their emotions and navigate life's challenges. I am passionate about guiding others on their journey to improved well-being.

I work with adults and my specialties include trauma, issues experienced by the LGBTQ+ population, grief, life changes, anxiety, depression, and group work. I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) while always keeping each person’s individual needs in mind.

My focus is on psychotherapy with children, adolescents, and their families with an emphasis on depression, general anxiety, social anxiety, suicidality, and behavioral issues. I use an eclectic approach, incorporating CBT, DBT, and expressive therapies, including drama.

It would be an honor to travel along with you to guide your healing journey using evidence based principles. I have a certification as a yoga and meditation teacher which I draw from to assist in somatic healing to integrate a mind-body connection through movement as well as the utilization of traditional talk therapies.

I use a mind-body approach that combines intellectual understanding with somatic awareness to empower clients towards a deeper understanding of themselves and others.

I am a Registered Yoga Teacher, Board Certified Assistant Behavior Analyst, and National Certified Counselor.