The most rewarding part of my work is helping people connect with their values, break through mental barriers, and move in the direction of what matters. By becoming more aware of the mind and our relationship to it, we can better respond to challenges and take meaningful steps to become the person we want to be.

I have always been interested in and inspired by people. Life transitions, relationships, daily stressors, and our individual journeys have the potential to bring us joy and growth as well as pain. I love helping my clients develop their self-awareness and build strategies to cope with life’s challenges.

I use a mind-body approach that combines intellectual understanding with somatic awareness to empower clients towards a deeper understanding of themselves and others.

My therapeutic approach is integrative, focusing on a person's mind, body, and what brings them a sense of connection to their world.